Stretching by Melanie Roberts MsStretching by Melanie Roberts Ms


byMelanie Roberts Ms, Stephanie Kaiser

Paperback | November 5, 2013

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Proper stretching can lead to better health; greater range of motion; and a longer, healthier life. However, if done improperly, it can lead to unnecessary pain and injury. Idiot's Guides: Stretching is a simple and clear guide to safe, healthy stretching for people of all ages and with all ranges of health. Each stretch is introduced in an easy-to-understand, full-color format that teaches you to stretch the right way. Along the way, you'll benefit from easier as well as more advanced modifications, and learn how to avoid incorrect techniques that can lead to the injuries that can result due to improper instruction. You'll also benefit from prescriptive routines designed around everyday movements to help ease many of the most common issues associated with chronic pain and limited range of motion.
Melanie Roberts MS has been the director of the National Institute for Fitness and Sport (NIFS) since 1988. After getting a bachelor's degree in physical education and biology at St. Joseph's College, Roberts went on to get her MS in exercise science at Indiana State University.Stephanie Kaiser manages the wellness center at the Nation...
Title:StretchingFormat:PaperbackDimensions:224 pages, 9.25 × 7.75 × 0.55 inPublished:November 5, 2013Publisher:DKLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1615644210

ISBN - 13:9781615644216

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