Strong and Sexy: Exercise, Food, and Motivation for a Healthy, Beach-Ready Body by Julia ForsStrong and Sexy: Exercise, Food, and Motivation for a Healthy, Beach-Ready Body by Julia Fors

Strong and Sexy: Exercise, Food, and Motivation for a Healthy, Beach-Ready Body

byJulia Fors, Sofi Fahrman

Paperback | January 27, 2015

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Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They’ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood’s most successful fitness coaches.

Sofi’s step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program is designed for strength and toning, because strong equals sexy. Then, Julia shows how to avoid all the common pitfalls when choosing good food and healthy eating. Believe it or not, no foods are off-limits—it’s all about smart, clean choices.

It all wraps up in “Bikini Boot Camp.” This three-week training program is a focused effort for when you have a special goal in sight or need a kick start to get on your way to becoming the best version of yourself. This is not another diet book. This is about achieving your dream body while getting stronger, feeling healthier, and having a fun time doing it!
Julia Fors is a health editor of the Swedish health and lifestyle magazine Wellness. She is an educated nutrition coach and runs one of Sweden’s biggest health blogs Wellness med julia. She resides in Gothenburg, Sweden.
Title:Strong and Sexy: Exercise, Food, and Motivation for a Healthy, Beach-Ready BodyFormat:PaperbackDimensions:160 pages, 8.88 × 7.5 × 0.68 inPublished:January 27, 2015Publisher:Skyhorse Publishing Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1629144118

ISBN - 13:9781629144115

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