Strong Women and Men Beat Arthritis: Cutting-edge Strategies For The Relief Of Rheumatoid And Osteoarthritis by Miriam E. NelsonStrong Women and Men Beat Arthritis: Cutting-edge Strategies For The Relief Of Rheumatoid And Osteoarthritis by Miriam E. Nelson

Strong Women and Men Beat Arthritis: Cutting-edge Strategies For The Relief Of Rheumatoid And…

byMiriam E. Nelson, Kristin Baker, Lawrence Lindner

Paperback | March 4, 2003

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The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis…

 

Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction—and even prevention—of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need—and more:

 

·         An exercise program designed specifically to protect the joints and relieve stiffness and soreness

·         A scientifically based eating plan to reduce inflammation and pain

·         A hands-on guide to the latest medications

·         The real story on complementary therapies—which ones work? Which ones don’t?

·        ...

Lawrence Lindner, M.A., pens the monthly "Eating Right" column.
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Title:Strong Women and Men Beat Arthritis: Cutting-edge Strategies For The Relief Of Rheumatoid And…Format:PaperbackDimensions:320 pages, 9 × 6 × 0.8 inPublished:March 4, 2003Publisher:Penguin Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0399528563

ISBN - 13:9780399528569

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Reviews

Rated 5 out of 5 by from Highly Recommended The message in this book is strong and clear – exercise and proper nutrition are essential components for the management of all forms of arthritis. This book outlines an easy to follow plan of exercise and diet.
Date published: 2008-02-26
Rated 5 out of 5 by from Highly Recommended The message in this book is strong and clear – exercise and proper nutrition are essential components for the management of all forms of arthritis. This book outlines an easy to follow plan of exercise and diet.
Date published: 2008-02-20

Editorial Reviews

“Can you beat arthritis? Yes. With fundamentally sound advice and a program offered by real experts in the field…Strong Women and Men Beat Arthritis should be in the hands of people struggling with arthritis—and also in the hands of their doctors.”—Nancy L. Snyderman, M.D., Medical Correspondent, ABC News “As an athlete who has had injuries, I am concerned about my muscles and joints. This is a program that is easy to follow. Strong Women and Men Beat Arthritis provides the tools and motivation to keep my joints healthy as I grow older.”—Pam Shriver, Tennis Champion “This clearly written self-care manual by Nelson…and her colleagues… should be a boon to arthritis sufferers…Extremely helpful.”—Publishers Weekly “Clear, practical, and scientifically-based advice to allow people to take control of their arthritis.”—John H. Klippel, M.D., Medical Director, Arthritis Foundation