Strong Women, Strong Bones: Everything You Need To Know To Prevent, Treat, And Beat Osteoporosis, Updated Edition by Miriam E. NelsonStrong Women, Strong Bones: Everything You Need To Know To Prevent, Treat, And Beat Osteoporosis, Updated Edition by Miriam E. Nelson

Strong Women, Strong Bones: Everything You Need To Know To Prevent, Treat, And Beat Osteoporosis…

byMiriam E. Nelson, Sarah Wernick

Paperback | April 4, 2006

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Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:

  • A one-hour-per-year plan for healthy bones
  • A self-test to assess risk factors
  • Facts on the most accurate bone-density tests
  • Tips on supplements beyond calcium, plus new findings on soy
  • The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
  • Facts on the latest medical breakthroughs
  • A special chapter for men
Miriam E. Nelson, PhD, became a trusted expert on women’s health with her bestselling Strong Women Stay Young (Bantam, 1997), Strong Women Stay Slim (Bantam, 1998), and Strong Women, Strong Bones (Putnam, 2000) books and her monthly column in Prevention magazine, which has reached more than three million readers since 1997. She is lead...
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Title:Strong Women, Strong Bones: Everything You Need To Know To Prevent, Treat, And Beat Osteoporosis…Format:PaperbackDimensions:336 pages, 9 × 6 × 0.9 inPublished:April 4, 2006Publisher:Penguin Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0399532498

ISBN - 13:9780399532498

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