Stronger Abs and Back by Dean Brittenham

Stronger Abs and Back

byDean Brittenham, Greg Brittenham

Paperback | February 24, 1997

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Build your center of power! Stronger Abs and Back shows how to develop the body's most important source of energy and support - its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. Featuring 165 exercises and packed with training advice, this illustrated guide is your training manual to rock-hard abs and strong supportive back muscles that prevent low back injury and pain. Stronger Abs and Back is for athletes and fitness enthusiasts who want firm, high-performance bodies.

Details & Specs

Title:Stronger Abs and BackFormat:PaperbackDimensions:248 pages, 9 × 6 × 0.57 inPublished:February 24, 1997Publisher:Human KineticsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0880115580

ISBN - 13:9780880115582

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"Stronger Abs And Back" provides 165 exercises to develop greater flexibility, stability, fitness, strength, and power at the body's core. This heavily illustrated book shows and explains how to perform each movement for best results. It also outlines training programs specifically for fitness and sports. 211 illustrations