Stronger Abs and Back

Paperback | February 24, 1997

byDean Brittenham, Greg Brittenham

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Build your center of power! Stronger Abs and Back shows how to develop the body''s most important source of energy and support - its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. Featuring 165 exercises and packed with training advice, this illustrated guide is your training manual to rock-hard abs and strong supportive back muscles that prevent low back injury and pain. Stronger Abs and Back is for athletes and fitness enthusiasts who want firm, high-performance bodies.

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From Our Editors

"Stronger Abs And Back" provides 165 exercises to develop greater flexibility, stability, fitness, strength, and power at the body's core. This heavily illustrated book shows and explains how to perform each movement for best results. It also outlines training programs specifically for fitness and sports. 211 illustrations

From the Publisher

Build your center of power! Stronger Abs and Back shows how to develop the body's most important source of energy and support - its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. Featuring 165 exercises and packed with training advice, this illustrated guide is your training manual to rock-hard abs and strong supportive back mu...

From the Jacket

Build your center of power! Stronger Abs and Back shows how to develop the body's most important source of energy and support - its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. Featuring 165 exercises and packed with training advice, this illustrated guide is your training manual to rock-hard abs and strong supportive back mu...

Format:PaperbackDimensions:248 pages, 9 × 6 × 0.57 inPublished:February 24, 1997Publisher:Human KineticsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0880115580

ISBN - 13:9780880115582

Reviews

Rated 5 out of 5 by from very important part without abdominals no person can hope to do as well, train as hard, look as good or feel as good as they should. This is why this book is essential to everyone who wishes to live up to their potential. You cannot be a all that you can be without this core muscle group developed to its utmost. This book shows you how. Get it, live it.
Date published: 2000-06-25