Stronger Every Day: 9 Tools for an Emotionally HealthyYou
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As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness--broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional health tools that help them repair the broken parts of their lives. In Stronger Every Day, she shares those powerful tools with you.
In this heartlifting book, she helps you to
- transform pain into meaning
- experience secure attachment with God
- shape healthy thoughts
- shift from shame to self-compassion
- practice healthy assertiveness
- set mental and emotional boundaries
- understand triggers and defense mechanisms
- regulate emotional highs and lows
- cultivate healthy human connection
With inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever--every day.
In this heartlifting book, she helps you to
- transform pain into meaning
- experience secure attachment with God
- shape healthy thoughts
- shift from shame to self-compassion
- practice healthy assertiveness
- set mental and emotional boundaries
- understand triggers and defense mechanisms
- regulate emotional highs and lows
- cultivate healthy human connection
With inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever--every day.
Title:Stronger Every Day: 9 Tools for an Emotionally HealthyYou
Format:Paperback
Product dimensions:272 pages, 8.3 X 5.5 X 0.7 in
Shipping dimensions:272 pages, 8.3 X 5.5 X 0.7 in
Published:January 19, 2021
Publisher:Baker Publishing Group
Language:English
Appropriate for ages:All ages
ISBN - 13:9780800737580