Sugar Smart Express: The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the Sweets You Love! by Alexander, AnneSugar Smart Express: The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the Sweets You Love! by Alexander, Anne

Sugar Smart Express: The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the…

byAlexander, Anne, Julia Vantine

Hardcover | May 5, 2015

Pricing and Purchase Info

$26.50 online 
$31.50 list price save 15%
Earn 133 plum® points
Quantity:

In stock online

Ships free on orders over $25

Available in stores

about

Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler conversation, and Americans are wising up to what a sugar-laden diet means for their health: added pounds that won't budge; heightened risk of Alzheimer's, diabetes, and heart disease; moodiness; fatigue; and cravings that seem to rule their daily lives.

Readers came out in droves when Prevention launched its Sugar Smart movement, making The Sugar Smart Diet a New York Times bestseller and creating a demand for more sugar-savvy content from the brand. Now, Anne Alexander has revamped her popular plan to give readers what they've been asking for: an easy-to-follow plan that offers great results in less time, with even more tools for success.

New content includes:
- a new, 21-day plan to sweet freedom that scales back each phase without sacrificing results
- shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze
- healthy, delicious recipes the whole family-even veggie-averse kids-will gobble up
- updated success stories and "Sugar Smart Hacks" from The Sugar Smart Diet test panel

Anne Alexander is the editorial director of Prevention, the leading healthy lifestyle brand in the US with a total readership of 8.7 million in print and more than 6 million online. She is the author of the New York Times bestsellers The Sugar Smart Diet and Win the Fat War and a busy mother of three children. She lives in Emmaus, PA.J...
Loading
Title:Sugar Smart Express: The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the…Format:HardcoverDimensions:288 pages, 9.5 × 6.8 × 0.97 inPublished:May 5, 2015Publisher:Rodale BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:162336535X

ISBN - 13:9781623365356

Look for similar items by category:

Reviews