Summary of Feeling Good: by David D. Burns Includes Analysis

August 23, 2016|
Summary of Feeling Good: by David D. Burns  Includes Analysis by Instaread Summaries
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Summary of Feeling Good by David D. Burns | Includes Analysis

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Feeling Good by Dr. David D. Burns is a self-help guide to using cognitive therapy (CT) as an effective, scientifically proven tool for combating depression of all degrees, especially when used in combination with therapy and possibly medication. CT is based on the idea that people’s perceptions about themselves, their relationships, their job, and their overall life will shape their feelings. When people can change their thinking, they can drastically and often rapidly improve their mood. Research has proven that CT is often as effective as medication. Feeling Good offers a comprehensive strategy for changing negative perceptions and includes tools for doing so, such as mood assessment and targeted writing techniques. Once people have addressed and corrected distorted thinking, they live happier, healthier, and more productive lives.

A commonly held belief is that external circumstances will determine an individual’s emotional state. According to the CT model, emotional disorders, such as…

 

PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.

 

Inside this Instaread Summary of Feeling Good by David D. Burns | Includes Analysis

 

  • Overview of the Book
  • Important People
  • Key Takeaways
  • Analysis of Key Takeaways

 

About the Author

With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. 

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Title:Summary of Feeling Good: by David D. Burns Includes Analysis
Format:Paperback
Product dimensions:34 pages, 8 X 5 X 0.07 in
Shipping dimensions:34 pages, 8 X 5 X 0.07 in
Published:August 23, 2016
Publisher:Instaread Inc
Language:English
Appropriate for ages:All ages
ISBN - 13:9781683784463

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