Summary Of The Lose Your Belly Diet: Change Your Gut, Change Your Life by Summary Books

Summary Of The Lose Your Belly Diet: Change Your Gut, Change Your Life

bySummary Books

Kobo ebook | May 9, 2017

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This is a summary of bestselling author Travis Stork's, “The Lose Your Belly Diet: Change Your Gut, Change Your Life." This summary is intended to give you an in depth overview of the key concepts and ideas of the book. At Summary Books, we read every chapter, extract the meaning and leave you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours. This concise book summary will help you cut through the 242 page full version of The Lose Your Belly Diet and quickly understand the key concepts and ideas. 

When it comes to weight management, everyone seems to be different. What works for one person may not work for the next. One of the possible reasons for this is a biological factor having to do with the bacteria that lives in your gut. However, we are not referring to the bacteria that make you sick.  Microbes in your gut are actually beneficial and are part of the reason that your body functions properly. They support your immune system and can even fight harmful bacteria that enter your body. More importantly, they help your body digest food.

In order to keep your body functioning properly, these microbes have to be in balance. When your body’s microbes aren’t balanced, your overall health can be negatively affected. For example, poor gut health has been associated with gastrointestinal problems, autoimmune diseases, rheumatoid arthritis, asthma, allergies, and more. For the purposes of this book, we will be looking specifically at its link to obesity. Proper gut health is evident when a person has beneficial microbes, as well as a good variety of them. While studies are still being conducted on the function of microbes in the body, what we do know at this point is that they are beneficial and have much to do with keeping your body functioning healthily. For this reason, it’s important to make certain that these microbes are getting the proper support. You can accomplish this by learning about these microbes and incorporating supportive actions into your daily life. When you finally take the necessary steps, you’ll be setting yourself up for better overall health, keeping many diseases at bay, and maintaining a healthy weight. This book aims to help you do all of these things by incorporating research on gut health and offering up a diet plan that will help you reach a healthy weight and still support the healthy microbes in your gut. Much research concerning gut health is still being conducted, so make sure to consult with your doctor with any concerns regarding this diet plan.

Put What’s Good In

Anything that you put into your body plays a major role in your gut health. This is because the nutrients (or lack thereof) in your food impact the microbes in your system. This is why a proper diet plan like this one is important. It won’t just feed the good bacteria in your gut, but it will also help you lose belly fat. However, it’s not just food that can affect the microbes in your system; medications, supplements, and beverages can also affect them. By making some changes to your diet and paying more attention to what you put into your body, you can help the good bacteria thrive and keep your system balanced.

In terms of weight loss, proper gut health can help you lose unwanted pounds or, if you’re at your ideal weight, tone up and look leaner. As an added bonus to earning a healthy gut and leaner body, you’ll be able to better protect yourself against some of the deadliest ailments out there (heart disease, certain cancers, and diabetes). Before you learn about the diet plan itself, it will help if you learn about the science behind the diet and why certain foods are better for your gut than others. 

37 Pages---Not The Original Book

Title:Summary Of The Lose Your Belly Diet: Change Your Gut, Change Your LifeFormat:Kobo ebookPublished:May 9, 2017Publisher:Summary BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1386893269

ISBN - 13:9781386893264

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