Super Body, Super Brain: The Workout That Does It All by Michael Gonzalez-WallaceSuper Body, Super Brain: The Workout That Does It All by Michael Gonzalez-Wallace

Super Body, Super Brain: The Workout That Does It All

byMichael Gonzalez-Wallace

Paperback | December 27, 2011

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Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.
Michael Gonzalez-Wallace is a highly sought-after personal trainer and fitness expert. Certified by the National Academy of Sports Medicine, he has been featured inRedbook;O, The Oprah Magazine;Prevention; andFitness; and on msnbc.com and CNN. He lives in New York City.
Title:Super Body, Super Brain: The Workout That Does It AllFormat:PaperbackDimensions:256 pages, 9.25 × 7.38 × 0.64 inPublished:December 27, 2011Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0061945285

ISBN - 13:9780061945281

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