Super Body, Super Brain: The Workout That Does It All

Paperback | December 27, 2011

byMichael Gonzalez-Wallace

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Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.

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From the Publisher

Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle ...

From the Jacket

The Breakthrough Workout That Boosts Brain Power While Creating a Leaner, Stronger BodyWhile many fitness programs target the body, Super Body, Super Brain is the first workout that combines physical movement with cognitive stimulation. By challenging the body to coordinate multiple movements at once, these innovative exercise circuits...

Michael Gonzalez-Wallace is a highly sought-after personal trainer and fitness expert. Certified by the National Academy of Sports Medicine, he has been featured inRedbook;O, The Oprah Magazine;Prevention; andFitness; and on msnbc.com and CNN. He lives in New York City.
Format:PaperbackDimensions:256 pages, 9.25 × 7.38 × 0.64 inPublished:December 27, 2011Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0061945285

ISBN - 13:9780061945281

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