The Super Carb Diet: The 90-day Life Changing Plan by Bob HarperThe Super Carb Diet: The 90-day Life Changing Plan by Bob Harper

The Super Carb Diet: The 90-day Life Changing Plan

byBob Harper

Hardcover | December 26, 2017

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How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.

In The Super Carb Diet you'll find:
- How to eat carbs earlier in the day for sustained energy
- A list of super-carb foods
- Limited snacks but larger and more varied meals
- A way of eating that's sustainable
- Super-charged weight loss

The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full.

BOB HARPER is a fitness trainer and health expert who starred as the host of NBC's The Biggest Loser. A three-time #1 New York Times best-selling author, he has his own line of bestselling workout DVDs and an online fitness program called Black Fire. Since his much-publicized heart attack in February 2017, Harper has redoubled his effo...
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Title:The Super Carb Diet: The 90-day Life Changing PlanFormat:HardcoverDimensions:304 pages, 9.25 × 6.12 × 0.98 inPublished:December 26, 2017Publisher:St. Martin's PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1250146607

ISBN - 13:9781250146601

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