Super Healing Foods: Discover The Incredible Healing Power Of Natural Foods

Paperback | September 1, 1995

byFrances Sheridan Goulart

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From apples (sunburn relief) and avocados (cardiovascular health) to tomatoes (fighting tumors) and walnuts (relief for cold symptoms) here’s an incredible “pharmacopoeia” of foods that puts real curative power in your hands for today’s most common health conditions.
 
These healing foods—all of which can be found at your local supermarket or health food store—have been proven effective in relieving scores of ailments. They’re simple, safe, inexpensive, and easy to use to treat or prevent health problems.
 
This health-giving guide also gives you dozens of simple-to-prepare recipes, menus, and nutrition plans that show you how to put super healing nutrition into action, a comprehensive chart of the body’s 10 target healing zones to help you zero in on the exact foods and recipes that could help a certain health condition, and innovative nutrition and support exercises to help you stay healthy and energetic.
 
In short, this is your total guide to using the incredible power of super healing foods to relieve whatever ails you and gain better health!

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From Our Editors

Hippocrates was one of the first to prescribe food as medicine, and science has proven him right. Walnuts relieve cold symptoms; apples help sunburns; avocados are good for cardiovascular health. Nutrition expert Frances Sheridan Goulart guides readers to foods available at supermarkets and health food stores that relieve ailments such...

From the Publisher

From apples (sunburn relief) and avocados (cardiovascular health) to tomatoes (fighting tumors) and walnuts (relief for cold symptoms) here’s an incredible “pharmacopoeia” of foods that puts real curative power in your hands for today’s most common health conditions.   These healing foods—all of which can be found at your local superma...

Format:PaperbackDimensions:416 pages, 9 × 6 × 1.15 inPublished:September 1, 1995Publisher:Penguin Publishing Group

The following ISBNs are associated with this title:

ISBN - 10:0131088386

ISBN - 13:9780131088382

Appropriate for ages: 18 - 18

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From Our Editors

Hippocrates was one of the first to prescribe food as medicine, and science has proven him right. Walnuts relieve cold symptoms; apples help sunburns; avocados are good for cardiovascular health. Nutrition expert Frances Sheridan Goulart guides readers to foods available at supermarkets and health food stores that relieve ailments such as fatigue, indigestion, ulcers, hemorrhoids and depression. She includes simple recipes, menus and nutrition plans in Super Healing Foods, as well as a chart of the 10 target healing zones in the body that react to these treatments. Her A-Z guide also includes support exercises and nutrition tips for more energy and better health.