Super Immunity Foods: A Complete Program to Boost Wellness, Speed Recovery, and Keep Your Body…

Paperback | May 28, 2009

byFrances Sheridan Goulart

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Achieve Optimal Health with the Top 25 Immunity-Boosting Foods
Build immunity that beats disease and slows down aging while increasing your energy

Who doesn't want fewer colds, softer skin, or youthful vitality? Frances Sheridan Goulart, author of the ever-popular Super Healing Foods, now brings you a program for the 25 foods that strengthen the body's six immune centers and help heal and reverse the most common ailments.

Focusing on the top 25 foods provides a simple plan that you can easily incorporate into your lifestyle. With delicious recipes and complete menus, a newer, healthier you is now within reach.

Did you know these food facts?:

  • Orange and tangerine rinds are a good source of probiotics for digestive health
  • Cooked broccoli is higher in the antioxidants called carotenes, but raw broccoli is higher in vitamin C
  • Apple peels are rich in a compound that helps to halt the growth of cancer cells
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    From the Publisher

    Achieve Optimal Health with the Top 25 Immunity-Boosting FoodsBuild immunity that beats disease and slows down aging while increasing your energyWho doesn't want fewer colds, softer skin, or youthful vitality? Frances Sheridan Goulart, author of the ever-popular Super Healing Foods, now brings you a program for the 25 foods that streng...

    Frances Sheridan Goulart, CCN, is a certified clinical nutritionist, yoga instructor, and author of 16 books on health, nutrition, cooking, and wellness. She cofounded Potsanjammer, one of the first natural foods cooking schools in the country.

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    Format:PaperbackDimensions:272 pages, 9 × 6 × 0.69 inPublished:May 28, 2009Publisher:McGraw-Hill EducationLanguage:English

    The following ISBNs are associated with this title:

    ISBN - 10:0071598820

    ISBN - 13:9780071598828

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    Extra Content

    Table of Contents

    Introduction
    Part 1: Immunity Boosters
    1. The Body's 6 Immune Centers
    2. The Top 25 Foods
    Part 2: Immunity Busters
    3. Eating for 20 Health Conditions that Compromise Immunity
    Part 3: The Super Immunity Kitchen
    4. 150 Recipes with 100 Variations
    5. 50 Super Immunity Menus
    6. Nutritional Self Defense on the Road
    Part 4: Super Immunity Beyond the Plate
    7. Immunity Boosting Supplements
    8. Immunity Boosting Lifestyle and Relaxation Techniques
    Resources
    Sources for Ingredients, Foods, Cookware
    Recommended Reading
    Index