Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! by Ian K. SmithSuper Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! by Ian K. Smith

Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

byIan K. Smith

Mass Market Paperback | January 3, 2017

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about

The diet that works faster and forever!

SUPER SHRED

Using the same principles-meal spacing, snacking, meal replacement and diet confusion-that made his SHRED a major #1 bestseller-Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

SUPER SHRED

It's a program with four week-long cycles:

--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

--Accelerate, when you'll kick it up and speed up weight loss

--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!

This edition of the book is the deluxe, tall rack mass market paperback.

IAN K. SMITH is the author of the no. 1 New York Times Bestsellers SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet. He is a co-host of the Emmy winning daytime talk show, The Doctors. Dr. Smith served as the medical/diet expert for six seasons on VH1's highly-rated Celebrity Fit Club, and is the founder of two majo...
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Title:Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!Format:Mass Market PaperbackDimensions:304 pages, 7.51 × 4.21 × 0.84 inPublished:January 3, 2017Publisher:St. Martin's PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1250118212

ISBN - 13:9781250118219

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