Super Smoothies: 61 Recipes And 12 Detox Plans by Fern GreenSuper Smoothies: 61 Recipes And 12 Detox Plans by Fern Green

Super Smoothies: 61 Recipes And 12 Detox Plans

byFern Green

Paperback | January 17, 2017

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A fresh collection of more than 60 illustrated recipes for delicious, healthful blended beverages with targeted detox plans and step-by-step instructions for creating custom smoothies.

This easy-to-follow and informative guide pares smoothie-making back to its essence. The recipes are presented in highly visual spreads, with each ingredient photographed for at-a-glance instruction. Suggested 3- and 5-day detox plans target specific concerns, such as weight loss, metabolism, digestion, and clear skin, and the smoothies are optimized to enhance and rejuvenate well-being, with health benefits noted for each recipe. Using fresh fruits and vegetables, Super Smoothies provides the perfect introduction for novice smoothie makers, as well as new inspiration for experienced blenders.
FERN GREEN is a food stylist, writer, experienced chef, and boutique hotel owner. She regularly writes and styles for magazines and works with various high-profile brands on food styling for editorial, packaging, advertising, and video content. When she's not food styling or recipe writing, she cooks for her guests from her Italian kit...
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Title:Super Smoothies: 61 Recipes And 12 Detox PlansFormat:PaperbackDimensions:160 pages, 8.5 × 6 × 0.5 inPublished:January 17, 2017Publisher:Potter/Ten Speed/Harmony/RodaleLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0399579354

ISBN - 13:9780399579356

Reviews

Rated 4 out of 5 by from Great recipes! This book is perfect for smoothie enthusiasts! Love how the ingredients are given as pictures – this makes it very easy to follow. Good mix of vegetable/fruit smoothies.
Date published: 2017-10-26
Rated 5 out of 5 by from Yummy smoothies! Beyond happy with this purchase!
Date published: 2017-03-29
Rated 3 out of 5 by from Great smoothie book Good smoothies to try alone and as a week detox
Date published: 2017-03-18
Rated 4 out of 5 by from Great Book! These smoothies are delicious. You can drink them randomly or as a week cleanse.
Date published: 2017-02-25
Rated 4 out of 5 by from Good recipies I got this from my friend, and these recipies are truly amazing!
Date published: 2017-02-25

Read from the Book

INTRODUCTIONToday our bodies are exposed to toxins from when we get up in the morning to when we go to sleep at night. They come in the form of chemicals, pesticides, hormones, and other pollutants, and can be found in our immediate surround-ings from paint, lotions, carpets, furniture, and even tap water. Although our bodies have a natural built-in detoxifier that helps expel these toxins, the increase in these substances, particularly in our foods, is putting a great burden on our health.The buildup of toxins in our bodies can have lasting effects on our health, causing our immune systems to become weaker. Mineral deficiency makes the condition even worse; it can result in a variety of symptoms, including lack of energy, headaches, weight problems, allergies, mood swings, and insomnia. To detoxify efficiently, we need to give our bodies some assistance in eliminating these harmful substances. A detox plan can help with this. What is a smoothie detox?A smoothie detox can give the body the time it needs to flush out the backlog of toxins. During a short detox, the body is able to cleanse, purify, and rebuild itself. A longer detox (of more than a few days) can result in deep cleansing at the tissue level, where accumulated toxins and wastes have built up. Short fasts, like three days or five days, are a wonderful way to rid the body of toxins and boost the system. They stimulate the whole metabolic process: excess weight falls off, your skin becomes clearer, your hair shines, and your eyes brighten as your intestines are cleansed and your essential organs release stored-up waste.Who can smoothie-detox?Smoothie detoxing is, for the majority of us, completely harmless, and anyone who wants better health and more energy can give it a try. That said, those with chronic conditions such as diabetes, heart disease, liver disease, or cancer, as well as the elderly and pregnant women, should always consult their doctor first. How often can we detox?This depends on you, and on what other commitments you have in your life. The frequency and duration of smoothie detox can vary, but one day a week is a good starting point. What to drink during a detox? The most powerful detox smoothies are fruit based and contain citrus. These are believed to be stronger intestinal cleansers than vegetable smoothies. However, a pure fruit detox may leave you feeling a bit off. This book has a mix of fruit and vegetable smoothies. Drink plenty of filtered or bottled water and herbal teas throughout your detox day.CARROT FRESH: SMOOTHIE 5YOU NEED1 carrot A pinch of cayenne pepper 6 clementines, peeled 1 lime, peeled 2 celery stalks 1⁄4 cucumberAdd all of the ingredients to the blender with 1⁄3 to 1⁄2 cup of filtered water. Blend until smooth, then pour into a sieve set over a bowl. Help the juice through by pressing gently with a rubber spatula or wooden spoon. This is good for boosting circulation and energizing the heart. V Vitamin Enhancing MB Metabolism Boosting A Anti-inflammatory

Table of Contents

CONTENTS

Introduction 6
What Equipment Do You Need? 7
How to Design Your Own Detox Plan 9
Spicy Lemon and Lime Cleanser 12

Metabolism 14
Oaty Nana 16
Kale Care 18
Lime Zest 20
Carrot Fresh 22
Vanilla Nut Milk Chai 24

Clear Skin 26
Apple Lush 28
Pineapple Boost 30
Thai Cucumber 32
Green Glow 34
Turmeric Almond Milk 36

Energy Booster 38
Sweet Carbonater 40
Banana Boost 42
Grapefruit Grower 44
Refreshing Beet 46
Spiced Sweet Potato Milk 48

Digestion 50
Digestivo 52
Peachy Carrots 54
Berry Buzz 56
Reflax 58
Fennel Spiced Nut Milk 60

Stress Buster 62
Banana Spice 64
Bunch of Celery 66
Green Alba 68
Parsley Pineapple 70
Mango Nut Milk 72

Purifying 74
Velvet Green 76
Sprouting Success 78
Sweet Roots 80
Melon Madness 82
Ginger Milk Nog 84

Probiotic 86
Morning Yogurt 88
Klean Kale 90
Tropical Taste 92
Spirulina Smile 94
Green Lassi 96

Alkalizing 98
Green in Line 100
Morning Fresh 102
Purple Sunshine 104
Energy Root Pepper 106
Brazilian Bedtime 108

Summer Booster 110
Kale Root 112
Spiced Berries 114
Summer Mint 116
Calm Complexion 118
Sleepy Spice 120

Immunity Boosting 122
Coco Melon 124
Savoy Berry 126
Red Veg 128
Açai Water 130
Choc B Nut 132

Weight Loss Detox 134
Morning Grapefruit 136
Avocado Feast 138
Brave Broccoli 140
Spirulina Shake 142
Cinnamon and Cashew Milk 144

January Detox 146
Chia Wake-Up 148
Spinach Boost 150
Energy Beet 152
Blue Moon 154
Almond Nilla 156