Supereating: A Revolutionary Way to Get More From the Foods You Eat by Ian MarberSupereating: A Revolutionary Way to Get More From the Foods You Eat by Ian Marber

Supereating: A Revolutionary Way to Get More From the Foods You Eat

byIan Marber

Paperback | January 11, 2010

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Get the Supereating habit and change the way you eat for good.

In Supereating, renowned nutritionist Ian Marber reveals a groundbreaking approach to diet and nutrition that allows you to maximize the goodness you get from the food you eat. He goes beyond the increasingly common one-step approach of "Get more X in your diet to cure Y" to bring in the vital but hitherto generally sidelined interplay of nutrients.

The book investigates the interplay between vitamins and minerals, and of these with probiotics and phytochemicals, and demonstrates how the Supereating approach can be used to optimum effect. He applies the principles of Supereating to particular areas of well-being and examines a wide range of foods, showing how superfoods can become super meals.

IAN MARBER is the leading nutrition consultant at The Food Doctor Clinic in London's Holland Park.
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Title:Supereating: A Revolutionary Way to Get More From the Foods You EatFormat:PaperbackDimensions:176 pages, 9.9 × 7.9 × 0.8 inPublished:January 11, 2010Publisher:Key Porter BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1554702356

ISBN - 13:9781554702350

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