Superfoods Healthstyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life

Paperback | December 26, 2006

bySteven G., M.d. Pratt

not yet rated|write a review

The 21st-century program for promoting vigor, preventing disease, and extending your lifespan

Don't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simple recommendations that you can use to vastly improve your physical and mental health. And now there are 10 more SuperFoods to add to the original list of 14:

  • Avocados
  • Cinnamon
  • Dark Chocolate
  • Dates
  • Extra Virgin Olive Oil
  • Garlic
  • Honey
  • Kiwi
  • Onions
  • Pomegranates

With SuperFoods HealthStyle you'll learn:

  • How ordinary spices like black pepper and cinnamon can make you healthier
  • How poor sleep habits could be sabotaging your overall health
  • How the simplest imaginable exercise program can be the most effective
  • Why paying attention to one simple aspect of eating could be the answer to weight control

Be as active at seventy as you are at thirty-five with SuperFoods HealthStyle -- and get the most out of life for the rest of your life.

Pricing and Purchase Info

$19.99

In stock online
Ships free on orders over $25

From the Publisher

The 21st-century program for promoting vigor, preventing disease, and extending your lifespanDon't rely on genetics and luck -- let SuperFoods HealthStyle be your guide to a longer, healthier, better life! Like its bestselling predecessor, SuperFoods Rx, SuperFoods HealthStyle translates the most recent cutting-edge research into simpl...

Steven G. Pratt, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California.

other books by Steven G., M.d. Pratt

Superfoods Rx: Fourteen Foods That Will Change Your Life
Superfoods Rx: Fourteen Foods That Will Change Your Lif...

Paperback|Nov 8 2005

$19.95 online$21.00list price(save 5%)
see all books by Steven G., M.d. Pratt
Format:PaperbackDimensions:352 pages, 9 × 6 × 0.8 inPublished:December 26, 2006Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0060755490

ISBN - 13:9780060755492

Look for similar items by category:

Customer Reviews of Superfoods Healthstyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life

Reviews