Superfoods: The Flexible Approach To Eating More Superfoods by Julie Montagu

Superfoods: The Flexible Approach To Eating More Superfoods

byJulie MontaguPhotographed byYuki Sugiura

Paperback | August 4, 2015

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about

Commuting, working, exercising, parenting, socializing-our lives are busy and there isn't the time to sustain a super-healthy lifestyle. We rarely wake up feeling energized or refreshed, so we pop some vitamins, slug a coffee and get going. Julie Montagu is The Flexi Foodie and her book of 90 delicious recipes and friendly facts will show you how to introduce plant-based superfoods into your day. Through meat-free, dairy-free and sugar-free recipes, you can raise your energy levels, lose weight, lower your cholesterol, keep blood sugar levels under control, look and feel more youthful than you have in years and-most of all-enjoy what you cook.

About The Author

Julie Montagu is a US-born yoga and nutrition teacher at London's top studios, star of recent US Bravo showLadies of London, brains behind new online nutrition course the Flexi Foodie Academy, and creator of her own range of energy snacks. Married with four children, she is surely one of only very few people whose natural body clock an...

Details & Specs

Title:Superfoods: The Flexible Approach To Eating More SuperfoodsFormat:PaperbackDimensions:176 pages, 8.67 × 6.92 × 0.62 inPublished:August 4, 2015Publisher:Quadrille Publishing c/o Chronicle BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1849496668

ISBN - 13:9781849496667

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