Superlife: The 5 Forces That Will Make You Healthy, Fit, And Eternally Awesome by Darin Olien

Superlife: The 5 Forces That Will Make You Healthy, Fit, And Eternally Awesome

byDarin Olien

Hardcover | February 10, 2015

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In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces—the sole factors that determine whether or not we will be healthy, fit, and free of illness.

In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.

Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. 

Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

About The Author

Darin Olien is an exotic superfood hunter, supplement formulator, environmental activist, and widely recognized authority on nutrition and natural health. He partnered with the fitness company Beachbody to formulate the wildly popular whole-food supplement Shakeology and the comprehensive plant-based Ultimate Reset 21-day detoxificatio...
Superlife: The 5 Forces That Will Make You Healthy, Fit, And Eternally Awesome
Superlife: The 5 Forces That Will Make You Healthy, Fit, And Eternally Awesome

by Darin Olien

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Details & Specs

Title:Superlife: The 5 Forces That Will Make You Healthy, Fit, And Eternally AwesomeFormat:HardcoverDimensions:320 pages, 9 × 6 × 1.05 inPublished:February 10, 2015Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:006229718X

ISBN - 13:9780062297181

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“Eternal awesomeness! Who wouldn’t want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential.”