Surfitness Inc.: Multidimensional Conditioning for Surfers by Mark Hoffmann

Surfitness Inc.: Multidimensional Conditioning for Surfers

byMark Hoffmann, Andy DeRojas

Kobo ebook | March 12, 2013

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We developed this program because we were sick and tired of seeing surfers and other water people training like body builders. When you train with an integrated approach, you train for function (how your body moves), not aesthetics. This is a Multidimensional Conditioning(MDC) Program, which means you will train using movements specific to your activity. MDC centers around working the muscles of your core (the area between your shoulders and hips) first and your extremities second. Your core is the center of all your strength and is responsible for initiating any activity. If you have a weak core, you will lack power and strength. By the time you finish this program you will be fit from the inside out and from head to toe!!!
Title:Surfitness Inc.: Multidimensional Conditioning for SurfersFormat:Kobo ebookPublished:March 12, 2013Publisher:Lulu.comLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1257137425

ISBN - 13:9781257137428

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