Suspended Bodyweight Training: Workout Programs for Total-Body Fitness by Kenneth LeungSuspended Bodyweight Training: Workout Programs for Total-Body Fitness by Kenneth Leung

Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

byKenneth Leung

Paperback | February 3, 2015

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A STEP-BY-STEP GUIDE TO GETTING-AT HOME OR IN THE GYM-A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEM

All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights-these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:

  • Washboard Abs
  • Carved Back
  • Sculpted Shoulders
  • Chiseled Chest
  • Ripped Arms
  • Firm Glutes
  • Powerful Legs

    Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.
  • Kenneth Leung is a physical therapist in the San FranciscoBay Area with more than 20 years of martial arts experience.Kenneth graduated from the University of California, Berkeley, witha BA in molecular cellular biology and received his doctorate ofphysical therapy from the University of Southern California, wherehe completed his ortho...
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    Title:Suspended Bodyweight Training: Workout Programs for Total-Body FitnessFormat:PaperbackDimensions:128 pages, 9.25 × 7.5 × 0.68 inPublished:February 3, 2015Publisher:Ulysses PressLanguage:English

    The following ISBNs are associated with this title:

    ISBN - 10:161243410X

    ISBN - 13:9781612434100

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