Swap & Drop Diet Cookbook: Lose Weight While Eating Scrumptious Meals and Snacks in this Companion…

by Health Best

Reader's Digest Canada | December 5, 2013 | Trade Paperback

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It's simple. You can swap fat for flavour. This amazing new Swap & Drop Diet Cookbook is based on the revolutionary Swap & Drop Diet's guiding principle: enjoy what you eat. Over 160 healthy, savoury dishes with clear and simple instructions and a convenient calorie count for each tantalizing recipe. You'll find delectable breakfasts, scrumptious lunches, delicious appetizers and dinners - all packed with amazing flavours! Includes nutritional information that allows you to accurately monitor your fat, calorie, fibre, and protein intake.

Format: Trade Paperback

Dimensions: 256 pages, 8.5 × 8.5 × 0.68 in

Published: December 5, 2013

Publisher: Reader's Digest Canada

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1554751349

ISBN - 13: 9781554751341

Found in: Health and Well Being

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– More About This Product –

Swap & Drop Diet Cookbook: Lose Weight While Eating Scrumptious Meals and Snacks in this Companion to the Swap & Drop Diet

Swap & Drop Diet Cookbook: Lose Weight While Eating Scrumptious Meals and Snacks in this Companion…

by Health Best

Format: Trade Paperback

Dimensions: 256 pages, 8.5 × 8.5 × 0.68 in

Published: December 5, 2013

Publisher: Reader's Digest Canada

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 1554751349

ISBN - 13: 9781554751341

From the Publisher

It's simple. You can swap fat for flavour. This amazing new Swap & Drop Diet Cookbook is based on the revolutionary Swap & Drop Diet's guiding principle: enjoy what you eat. Over 160 healthy, savoury dishes with clear and simple instructions and a convenient calorie count for each tantalizing recipe. You'll find delectable breakfasts, scrumptious lunches, delicious appetizers and dinners - all packed with amazing flavours! Includes nutritional information that allows you to accurately monitor your fat, calorie, fibre, and protein intake.

About the Author

ABOUT THE SPOKESPERSON: SUE MAH is a Registered Dietitian and President of Nutrition Solutions Inc., a company specializing in nutrition communications. She is a pro at deciphering the science of nutrition research into everyday sensible advice to educate, empower, and inspire Canadians to eat better.