Swap & Drop Diet: The New Canadian No-Diet Diet Revolution!

Paperback | December 5, 2013

byHealth Magazine Best

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Did you know you could change your life in 12 weeks? 

This simple 12-week step-by-step plan serves up no-nonsense strategies and easy lifestyle changes that tackle one meal, one change... one day at a time. You'll learn portion control and still eat the foods you love. Over 100 delicious recipes in the meal planner means you'll be treated to a full course of satisfaction! Busy schedule? Eat out as often as twice a week – the guide of the country's top restaurant chains will help you make the right choices. And finally, the fun fat-burning walking plan will help you achieve tangible results both inside and out!

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From the Publisher

Did you know you could change your life in 12 weeks?  This simple 12-week step-by-step plan serves up no-nonsense strategies and easy lifestyle changes that tackle one meal, one change... one day at a time. You'll learn portion control and still eat the foods you love. Over 100 delicious recipes in the meal planner means you'll be trea...

RDA is a global media and direct marketing company that educates, entertains and connects more than 130 million consumers around the world with products and services from trusted brands. With offices in 43 countries, the company reaches customers in 78 countries, publishes 91 magazines, including 50 editions of Reader’s Digest, the wor...
Format:PaperbackDimensions:256 pages, 8.5 × 8.5 × 0.68 inPublished:December 5, 2013Publisher:Reader's Digest CanadaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1554750954

ISBN - 13:9781554750955

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