Sweat. Eat. Repeat.: A 90-day Playbook To Change Your Food Habits, Improve Your Energy, And Reach Your Goals

byNisevich Bede

Paperback | December 17, 2020

Sweat. Eat. Repeat.: A 90-day Playbook To Change Your Food Habits, Improve Your Energy, And Reach Your Goals by Nisevich Bede
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Fitness and food are the keys to good health, but even for athletes and gym-goers, nutrition can be hard to figure out. Whether you struggle losing those last few pounds or you hit the wall when you go long, changing how you think about food can make all the difference.

In Sweat. Eat. Repeat., registered dietitian Pamela Nisevich Bede will help you take charge of your diet. Over her 90-day guided program, Bede can help you improve your nutrition as well as your habits and attitudes about food. You'll start by using the journal's worksheets to track your daily meals. Bede will guide you to identify your food habits and show how they affect your weight, energy levels, health, and daily performance. Then she'll coach you on how to improve your nutrition so you feel better, look better, and perform at your best.

While nutrition is a science, eating is emotional. Bede knows this from her daily work with athletes. In Sweat. Eat. Repeat., Bede will lead you to a more mindful, positive relationship with food that will better support you in your sports, at the gym, and in your everyday life.

Pamela Nisevich Bede, MS, RD, CSSD, LD, is an open-minded and sought-after nutrition coach who has guided thousands of athletes, active people, and weight-loss warriors towards their goals of better health and performance. She works as a Medical Manager for Abbott Nutrition, maker of ZonePerfect nutrition products, and title sponsor of...
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Title:Sweat. Eat. Repeat.: A 90-day Playbook To Change Your Food Habits, Improve Your Energy, And Reach Y...Format:PaperbackProduct dimensions:264 pages, 8 X 6 X 0.5 inShipping dimensions:264 pages, 8 X 6 X 0.5 inPublished:December 17, 2020Publisher:VeloPressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1948007002

ISBN - 13:9781948007009

Appropriate for ages: All ages

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