Swim Wise: Stronger with every stroke by lydia wilson

Swim Wise: Stronger with every stroke

bylydia wilson

Kobo ebook | May 25, 2016

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Swimming is proven to reduce risks of asthma symptoms, diabetes as well as the ability to live longer. We’ve put together tons of effective information to help your swims become more enjoyable as well as a lot faster with every stroke.

In this book learn how to achieve stronger starts, more explosive turns, and faster times! We will teach you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke.

That’s not all, swim wise have now begun to introduce schedules into their writing, guiding you on the best way to prepare for an upcoming or future race. These regimes are great as they give you a daily check up to what you ought to  be doing along with a detailed plan throughout the week. From 50m to 800m.


Title:Swim Wise: Stronger with every strokeFormat:Kobo ebookPublished:May 25, 2016Publisher:Lydia WilsonLanguage:English

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