Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance

May 2, 2011|
Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance by Gale Bernhardt
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It's no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you'll enjoy your time in the water.

Swim Workouts for Triathletes, 2nd Ed.will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance--making it easy to prepare for events of different distances and improve all-around swimming skill.

Supplement your current training plan with these workouts or use one of the book's four swim training plans to prepare for triathlon's most popular swim distances. You'll improve your efficiency and feel for the water with illustrated technique drills. New 30-minute workouts help slower swimmers or those with limited pool time get up to speed.

Swim Workouts for Triathletesmeans no more swimming in circles. Take this waterproof book to the pool with you, and you'll be swimming real workouts that will make you a faster swimmer and a better triathlete.

Gale Bernhardt is one of a handful of USA Triathlon World Cup coaches and has coached athletes in two Olympic Games. She traveled to Athens, Greece as the 2004 USA Triathlon Olympic Coach for both the men's and women's triathlon teams. This honor was in addition to the selection by USA Triathlon as the 2003 Pan American Games Coach for...
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Title:Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance
Format:Paperback
Product dimensions:120 pages, 6.86 X 5.68 X 0.81 in
Shipping dimensions:120 pages, 6.86 X 5.68 X 0.81 in
Published:May 2, 2011
Publisher:VeloPress
Language:English
Appropriate for ages:All ages
ISBN - 13:9781934030752

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