T Factor Diet: Lose Weight Safely And Quickly Without Cutting Calories Or Even by Martin KatahnT Factor Diet: Lose Weight Safely And Quickly Without Cutting Calories Or Even by Martin Katahn

T Factor Diet: Lose Weight Safely And Quickly Without Cutting Calories Or Even

byMartin Katahn

Paperback | February 6, 2001

not yet rated|write a review

Pricing and Purchase Info

$16.95

Earn 85 plum® points

In stock online

Ships free on orders over $25

Not available in stores

about

By now, most people who have tried some of the recent fad diets have realized that those diets don’t work; weight lost in the initial stages is eventually gained back, leaving the dieter at the same weight as before, or even heavier. What does work, however, is the program outlined in The T-Factor Diet, the groundbreaking book that has sold well over a million copies since initial publication. Its runaway success launched the best-selling T-Factor Fat Gram Counter and its companion guides, changing a nation’s attitude toward high-fat foods. This book’s scientifically proven advice remains true today: by understanding the "T-factor" or thermogenic effect, in which carbohydrate calories are burned faster than fat calories, you can lose weight quickly and safely, and keep it off—all without going hungry. Dr. Martin Katahn explains how to choose foods that naturally maximize the T-factor level, thus activating the body’s hidden fat-burning potential; he also includes exercises, recipes, and meal plans.

About The Author

Martin Katahn, PhD, is professor of psychology emeritus at Vanderbilt University. He was the director of the Vanderbilt University Weight Management Program. He has maintained a weight loss of 75 pounds for more than forty years. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper...
The T-Factor Fat Gram Counter
The T-Factor Fat Gram Counter

by Martin Katahn, Ph.D.

$6.29$6.99

Available for download

Not available in stores

The Rotation Diet (Revised and Updated Edition)
The Rotation Diet (Revised and Updated Edition)

by Martin Katahn

$13.59$17.00

Available for download

Not available in stores

How to Quit Smoking Without Gaining Weight
How to Quit Smoking Without Gaining Weight

by Martin Katahn

$14.99

In stock online

Not available in stores

Shop this author

Details & Specs

Title:T Factor Diet: Lose Weight Safely And Quickly Without Cutting Calories Or EvenFormat:PaperbackDimensions:432 pages, 8.3 × 5.5 × 0.83 inPublished:February 6, 2001Publisher:WW NortonLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0393321436

ISBN - 13:9780393321432

Look for similar items by category:

Customer Reviews of T Factor Diet: Lose Weight Safely And Quickly Without Cutting Calories Or Even

Reviews