Teach Yourself Stop Smoking by Matthew AldrichTeach Yourself Stop Smoking by Matthew Aldrich

Teach Yourself Stop Smoking

byMatthew Aldrich

Paperback | January 11, 2006

Pricing and Purchase Info


Earn 80 plum® points

Prices and offers may vary in store

Out of stock online

Available in stores


Take the first step to breathing easier and improving your health


Written by a former smoker, now personal trainer and health guru, Teach Yourself Stop Smokingis a practical, no-nonsense guide for anyone who wants to commit to quitting.


This book demolishes all the rationalizations you may have for smoking--fear of gaining weight, increased stress, etc.--and replaces them with good reasons and reasonable strategies for kicking the habit forever. This guide arms you with:

  • Proven tips for getting into a quitting mindset .
  • Sure-fire physical and mental techniques for quitting . .
Matthew Aldrich has been teaching and working withthin the health industry for over 15 years.. .
Title:Teach Yourself Stop SmokingFormat:PaperbackDimensions:7.8 × 5.1 × 0.54 inPublished:January 11, 2006Publisher:McGraw-HillLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071472797

ISBN - 13:9780071472791

Look for similar items by category: