Teach Yourself Stop Smoking

Paperback | January 11, 2006

byMatthew Aldrich

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Take the first step to breathing easier and improving your health

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Written by a former smoker, now personal trainer and health guru, Teach Yourself Stop Smokingis a practical, no-nonsense guide for anyone who wants to commit to quitting.

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This book demolishes all the rationalizations you may have for smoking--fear of gaining weight, increased stress, etc.--and replaces them with good reasons and reasonable strategies for kicking the habit forever. This guide arms you with:

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  • Proven tips for getting into a quitting mindset .
  • Sure-fire physical and mental techniques for quitting . .

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$15.95

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From the Publisher

Take the first step to breathing easier and improving your health . Written by a former smoker, now personal trainer and health guru, Teach Yourself Stop Smokingis a practical, no-nonsense guide for anyone who wants to commit to quitting.. This book demolishes all the rationalizations you may have for smoking--fear of gaining weight, i...

Matthew Aldrich has been teaching and working withthin the health industry for over 15 years.. .

other books by Matthew Aldrich

Format:PaperbackDimensions:7.8 × 5.1 × 0.54 inPublished:January 11, 2006Publisher:McGraw-HillLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071472797

ISBN - 13:9780071472791

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