Teach Yourself Training Your Brain

Paperback | January 31, 2008

bySimon Wooten

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Flex your grey matter

Teach Yourself Training Your Brain gives advice on how to maximize your thinking power through mental exercises, diet, and a healthier lifestyle. It includes lots of interactivepuzzles, quizzes, and diagrams.

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From the Publisher

Flex your grey matterTeach Yourself Training Your Brain gives advice on how to maximize your thinking power through mental exercises, diet, and a healthier lifestyle. It includes lots of interactivepuzzles, quizzes, and diagrams.

Terry Horne is Senior Lecturer at Lancashire Business School, an expert on strategic thinking and the author of several business and self-help titles.. Simon Wootton is the Chief Executive of the Norton Group, an independent mental health services provider, and the author of several books..
Format:PaperbackDimensions:224 pages, 7.8 × 5.1 × 0.84 inPublished:January 31, 2008Publisher:McGraw-HillLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071583092

ISBN - 13:9780071583091

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Table of Contents

AT HOME/The Brain, Diet, Exercise and Sleep/Mood, Mind and Mental Fitness/Developing Memory/AT WORK/Managing time and stress at work/Numbers at Work/Solving Problems, Taking Decisions, Making/AT PLAY/Travel broadens the mind - Looking and Learning/Creative Thinking/Friendship, Intimacy and Sex/FINAL THOUGHTS . . ./Growing old � Profiting from Experience