Teenage Fitness: Get Fit, Look Good, and Feel Great! by Kathy KaehlerTeenage Fitness: Get Fit, Look Good, and Feel Great! by Kathy Kaehler

Teenage Fitness: Get Fit, Look Good, and Feel Great!

byKathy Kaehler

Hardcover | October 23, 2001

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Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others, she will do for you. Teenage Fitness is your ultimate fitness source. Her mission is to keep you fit for life. Reflecting on her own body image and eating problems as a teenager, Kathy will show you how to have a healthy respect for your body.

She offers essential fitness techniques necessary to look and feel your absolute best. You will learn:

  • To appreciate your own beauty

  • To change your mind-set

  • To know and accept your body type

  • Nineteen terrific eating tips to get you through your day

  • What kind of eater you are

  • The 90/10 principle of pigging out

  • Creative Fitness

  • Suburban Fitness

  • Urban Fitness

  • Five-minute and twenty-minute workouts

With Kathy's straightforward and practical fitness principles, you'll feel terrific about your body, your looks, and your life.

Kathy Kaehler, NBC's Today show fitness expert has also been the personal trainer to Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others. Kaehler also writes a monthly column for Self magazine and is the fitness consultant for Sep...
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Title:Teenage Fitness: Get Fit, Look Good, and Feel Great!Format:HardcoverDimensions:208 pages, 9.25 × 7.38 × 0.25 inPublished:October 23, 2001Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:006019863X

ISBN - 13:9780060198633

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