Ten (2nd Edition): Commit to Fitness and Get a lean and Trim Body in Ten Weeks by Vincent Ng

Ten (2nd Edition): Commit to Fitness and Get a lean and Trim Body in Ten Weeks

byVincent Ng

Kobo ebook | November 1, 2010

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TEN is a comprehensive, easy-to-follow fitness regime that works. It combines the principles of nutrition, weight and cardiovascular exercise into a training system that will help you burn fat and build muscle in just ten weeks. Includes a new section on 3D Workouts that helps work muscles on different planes, and builds strength in those stabiliser muscles as well as the main target muscules.In this book, Vincent shows you what works and what doesn’t, and debunks the many fitness myths that may be stopping you from getting that lean, trim and strong body.
Title:Ten (2nd Edition): Commit to Fitness and Get a lean and Trim Body in Ten WeeksFormat:Kobo ebookPublished:November 1, 2010Publisher:Marshall Cavendish InternationalLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:9814484482

ISBN - 13:9789814484480

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