Ten Days To Self-Esteem by David D BurnsTen Days To Self-Esteem by David D Burns

Ten Days To Self-Esteem

byDavid D Burns

Paperback | December 17, 1998

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Do you wake up dreading the day?
Do you feel ciscouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?

If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.

In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that

You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!

You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.

You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.

Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!

Feeling good feels wonderful. You owe it to yourself to feel good!

David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling ...
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Title:Ten Days To Self-EsteemFormat:PaperbackDimensions:336 pages, 11 × 8.5 × 0.84 inPublished:December 17, 1998Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0688094554

ISBN - 13:9780688094553

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From Our Editors

One of the most important aspects of a person's life is self-esteem. Without it, life - and the world - can be an uninviting place. Let Dr. David D. Burns show you how to improve your moods and self-esteem in a drug-free manner in Ten Days to Self-Esteem. Discover this effective 10-step program and take control of your life. Learn how to change negative thinking, challenge self-defeating ideas and identify signs of depression and anxiety.