Ten Steps to Positive Living: (Second Edition)

Kobo ebook | September 18, 2014

byWindy Dryden

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Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

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From the Publisher

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually ...

Format:Kobo ebookPublished:September 18, 2014Publisher:SpckLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0281066418

ISBN - 13:9780281066414

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