Ten To Zen: Ten Minutes A Day To A Calmer, Happier You (meditation Book, Holiday Gift Book, Stress Management M

byOwen O'kane

Paperback | October 8, 2019

Ten To Zen: Ten Minutes A Day To A Calmer, Happier You (meditation Book, Holiday Gift Book, Stress Management M by Owen O'kane
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This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns.

With step-by-step instructions for each minute of the practice
Easy-to-follow exercises for developing a daily meditation routine
An empowering handbook for finding peace, clarity, and joy-anytime and anywhere

Fans of Zen Mind, Beginner's Mind, and The Art of Simple Living will love this book.

This book is perfect for:
Anyone interested in meditation, mindfulness, or personal growth
Yoga practitioners
People who use meditation apps
Owen O'Kane is a psychotherapist and mental health professional based in England. His work focuses on helping people quell anxiety and manage stress so they can live happy and healthy lives.
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Title:Ten To Zen: Ten Minutes A Day To A Calmer, Happier You (meditation Book, Holiday Gift Book, Stress ...Format:PaperbackProduct dimensions:208 pages, 7.7 X 6 X 0.65 inShipping dimensions:208 pages, 7.7 X 6 X 0.65 inPublished:October 8, 2019Publisher:Chronicle BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1452182507

ISBN - 13:9781452182506

Appropriate for ages: All ages

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