The 10-day Plan To Nourish & Glow: Lose Weight, Feel Great, And Transform Your Relationship With Food

December 19, 2017|
The 10-day Plan To Nourish & Glow: Lose Weight, Feel Great, And Transform Your Relationship With Food by Amelia Freer
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about

The much-anticipated new book from bestselling author and nutritional therapist Amelia Freer, that will help you transform your relationship with food, for life.

In Amelia Freer''s most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you.
     Amelia recognizes that there is no "one-size-fits-all" approach to food, and the simple, delicious recipes she provides are bright, fresh antidotes to what many people envision when they think of eating on a diet. Nourishing yet creative recipes (and their vegan alternatives) like Turmeric & Mango Spiced Chia Pot, Rainbow Abundance Bowl, Salmon Salad in a Jar, Overnight Oat Crumble with Apple, and Falafel Burgers, will leave you satisfied and inspired to embark on a journey of healthy eating for life.
AMELIA FREER (FdSc, Dip ION, mBANT) is a qualified nutritional therapist and has written two books, Cook. Nourish. Glow and the bestselling Eat. Nourish. Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amongst her su...
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Title:The 10-day Plan To Nourish & Glow: Lose Weight, Feel Great, And Transform Your Relationship With Food
Format:Paperback
Product dimensions:336 pages, 9.1 X 7.5 X 0.8 in
Shipping dimensions:336 pages, 9.1 X 7.5 X 0.8 in
Published:December 19, 2017
Publisher:Appetite by Random House
Language:English
Appropriate for ages:All ages
ISBN - 13:9780147531049

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