The 100-Mile Diet: A Year of Local Eating

Paperback | October 2, 2007

byAlisa Smith, J.B. MacKinnon

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The remarkable, amusing and inspiring adventures of a Canadian couple who make a year-long attempt to eat foods grown and produced within a 100-mile radius of their apartment.

When Alisa Smith and James MacKinnon learned that the average ingredient in a North American meal travels 1,500 miles from farm to plate, they decided to launch a simple experiment to reconnect with the people and places that produced what they ate. For one year, they would only consume food that came from within a 100-mile radius of their Vancouver apartment. The 100-Mile Diet was born.

The couple’s discoveries sometimes shook their resolve. It would be a year without sugar, Cheerios, olive oil, rice, Pizza Pops, beer, and much, much more. Yet local eating has turned out to be a life lesson in pleasures that are always close at hand. They met the revolutionary farmers and modern-day hunter-gatherers who are changing the way we think about food. They got personal with issues ranging from global economics to biodiversity. They called on the wisdom of grandmothers, and immersed themselves in the seasons. They discovered a host of new flavours, from gooseberry wine to sunchokes to turnip sandwiches, foods that they never would have guessed were on their doorstep.

The 100-Mile Diet struck a deeper chord than anyone could have predicted, attracting media and grassroots interest that spanned the globe. The 100-Mile Diet: A Year of Local Eating tells the full story, from the insights to the kitchen disasters, as the authors transform from megamart shoppers to self-sufficient urban pioneers. The 100-Mile Diet is a pathway home for anybody, anywhere.

Call me naive, but I never knew that flour would be struck from our 100-Mile Diet. Wheat products are just so ubiquitous, “the staff of life,” that I had hazily imagined the stuff must be grown everywhere. But of course: I had never seen a field of wheat anywhere close to Vancouver, and my mental images of late-afternoon light falling on golden fields of grain were all from my childhood on the Canadian prairies. What I was able to find was Anita’s Organic Grain & Flour Mill, about 60 miles up the Fraser River valley. I called, and learned that Anita’s nearest grain suppliers were at least 800 miles away by road. She sounded sorry for me. Would it be a year until I tasted a pie?
—From The 100-Mile Diet


From the Hardcover edition.

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From the Publisher

The remarkable, amusing and inspiring adventures of a Canadian couple who make a year-long attempt to eat foods grown and produced within a 100-mile radius of their apartment.When Alisa Smith and James MacKinnon learned that the average ingredient in a North American meal travels 1,500 miles from farm to plate, they decided to launch a...

Alisa Smith, a Vancouver-based freelance writer who has been nominated for a National Magazine Award, has been published in Outside, Explore, Canadian Geographic, Reader’s Digest, Utne, and many other periodicals. The books Way Out There and Liberalized feature her work. J.B. MacKinnon is the author of Dead Man in Paradise, which won t...

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The 100-Mile Diet: A Year of Local Eating
The 100-Mile Diet: A Year of Local Eating

Kobo ebook|Feb 24 2009

$13.99

Format:PaperbackDimensions:288 pages, 8 × 5.25 × 0.8 inPublished:October 2, 2007Publisher:Random House Of CanadaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0679314830

ISBN - 13:9780679314837

Customer Reviews of The 100-Mile Diet: A Year of Local Eating

Reviews

Rated 5 out of 5 by from inspiring This book is wonderful food for thought. The writers are not self righteous and there is no guilt involved in this enlightening possibility for positive change.
Date published: 2010-01-04
Rated 5 out of 5 by from a new way to look at food It's increasingly obvious that something about the way we eat isn't right. This book demonstrates how one couple's strange and rather drastic idea, to eat only local foods from within a 100-mile radius of their southern BC home, can spark ideas all around the world. The writing style is surprisingly easy to read and absorbing, their ideas aren't always well thought out, and the drawbacks are highlighted just as clearly as the successes. This isn't a book encouraging you to undertake the challenge - it's about changing the way you think about food, just a little bit. Written in a personal and honest fashion, you can follow along with their triumphs and discoveries, as well as commiserate at their abject failures. It's all a grand experiment, one that makes you think harder about farmer's markets and apple picking, cooking and preserving. It's hard not to see how simple a few tiny steps would be to improving the way we eat, without taking the drastic measures the authors decided on. I highly recommend this to anyone concerned about where their food comes from, what's in it, and how to eat better, in every way.
Date published: 2009-07-24
Rated 5 out of 5 by from A truly inspirational read This very personal account is a very inspiring and motivational book. While reading this, I couldn't stop telling people about the ideas, the stories and the passion of what i was reading. I checked the local farm market schedule midway through the book and am very excited to be going this week. I think some other people are missing the point. This book isn't trying to convert everyone to a local diet. They don't always make the most environmentally friendly decisions, but it's the connection with the food and where it comes from, that's what is the moral of this story. Between knowing your own fisherman, to making your own salt... to just knowing the season of what is fresh and local. The simple concept of 'who knows what asparagus season is' hit home... and I immediately downloaded the local crops information. Too often, we are trying to cut spending and we hurt for it. Paying good money for good food is something definately worthwhile. I'm not going to pickle my vegetables, and live on beets for the winter... but it's a story that really makes me question what I'm eating, and where it comes from. Consequently, I haven't been to a fast food place since reading this. Much better of an argument for me than fast food nation, or supersize this. The was truly a gem.
Date published: 2008-01-08

Extra Content

Read from the Book

MarchMan is born free and everywhere is in chain stores.GraffitiThe year of eating locally began with one beautiful meal and one ugly statistic.First, the meal. What we had on hand, really, was a head of cabbage. Deep inside its brainwork of folds it was probably nourishing enough, but the outer layers were greasy with rot, as though the vegetable were trying to be a metaphor for something. We had company to feed, and a three-week-old cabbage to offer them.It wasn’t as though we could step out to the local megamart. We – Alisa and I – were at our “cottage” in northern British Columbia, more honestly a drafty, jauntily leaning, eighty-year-old homestead that squats in a clearing between Sitka spruce and western redcedar trees large enough to crush it into splinters with the sweep of a limb. The front door looks out on a jumble of mountains named after long-forgotten British lords, from the peaks of which you can see, just to the northwest, the southern tip of the Alaska Panhandle. There is no corner store here. In fact, there is no electricity, no flush toilet, and no running water but for the Skeena River rapids known as the Devil’s Elbow. They’re just outside the back door. Our nearest neighbour is a black bear. There are also no roads. In fact, the only ways in or out are by canoe, by foot over the distance of a half-marathon to the nearest highway, or by the passenger train that passes once or twice a day, and not at all on Tuesdays. So: We had a cabbage, and a half-dozen mouths to feed for one more autumn evening. Necessity, as they say, can be a mother.I can’t remember now who said what, or how we made the plan, or even if we planned it at all. What I know is that my brother David, a strict vegetarian, hiked to the mouth of Fiddler Creek, which straight-lines out of a bowl of mountains so ancient they make you feel perpetually reborn, and reeled in an enormous Dolly Varden char. Our friends Kirk and Chandra, who are the sort of people who can tell a Bewick’s wren from a rufous-crowned sparrow by ear, led a party into the forest and returned with pound upon pound of chanterelle, pine, and hedgehog mushrooms. I rooted through the tall grass to find the neglected garden plot where, months earlier, we had planted garlic and three kinds of potato; each turned up under the spade, as cool and autonomous as teenagers. Alisa cut baby dandelion leaves, while her mother picked apples and sour cherries from an abandoned orchard, and rosehips from the bushes that were attempting to swallow the outhouse. The fruit we steeped in red wine – all right, the wine came from Australia. Everything else we fried on the woodstove, all in a single huge pan.It was delicious. It was a dinner that transcended the delicate freshness of the fish, the earthy goodness of the spuds that had sopped up the juices of mushrooms and garlic. The rich flavours were the evening’s shallowest pleasure. We knew, now, that out there in the falling darkness the river and the forest spoke a subtle language we had only begun to learn. It was the kind of meal that, when the plates were clean, led some to dark corners to sleep with the hushing of the wind, and others to drink mulled wine until our voices had climbed an octave and finally deepened, in the small hours, into whispers. One of the night’s final questions, passed around upon faces made golden by candlelight: Was there some way to carry this meal into the rest of our lives?A week later we were back in our one-bedroom apartment in Vancouver, surrounded by two million other people and staring out the sitting-room window. We have a view of a parking lot and two perpetually overloaded Dumpsters. It was as good a place as any to contemplate the statistic. The number just kept turning up: in the reports that Alisa and I read as journalists; in the inch-long news briefs I’ve come to rely on as an early-warning system for stories that would, in a few months or a few years, work their way into global headlines. According to the Leopold Center for Sustainable Agriculture at Iowa State University, the food we eat now typically travels between 1,500 and 3,000 miles from farm to plate. The distance had increased by up to 25 percent between 1980 and 2001, when the study was published. It was likely continuing to climb.I didn’t know any more about it than that. It was enough. Like so many other people, Alisa and I had begun to search for ways to live more lightly in an increasingly crowded and raggedy-assed world. There is no shortage of information about this bright blue planet and its merry trip to hell in a hand-basket, and we had learned the necessary habit of shrugging off the latest news bites about “dead zones” in the Gulf of Mexico or creatures going extinct after 70 million years–70 million years–on Earth. What we could not ignore was the gut feeling, more common and more important than policy-makers or even scientists like to admit, that things have gone sideways. That the winter snow is less deep than it was when we were children, the crabs fewer under the rocks by the shore, the birds at dawn too quiet, the forest oddly lonesome. That the weather and seasons have become strangers to us. And that we, the human species, are in one way or another responsible. Not guilty, but responsible.The gut feeling affects people. I received a letter once, as a journalist, from a young man who had chained himself to a railing in a mall on the biggest shopping day of the year in America, the Saturday after Thanksgiving, and set himself on fire to protest rampant consumerism. He survived, barely, and was ordered into mental health care, but all of his opinions were of a kind commonly held by some of the most lucid and admired ecologists and social theorists of our times. A friend of mine, a relationship counsellor, told me of a couple whose marriage was being tested by a disagreement over the point at which the world’s reserves of cheap petroleum will surpass maximum production and begin to decline. Concerned for his child’s future in an “end of oil” scenario, the husband, an otherwise typical health-care provider, wanted to go bush, learn how to tan buckskins, teach their boy to hunt and forage. The wife, equally concerned for the child, preferred everyday life in a society where carbonated soda is the leading source of calories in the diet of the average teenager and the New England Journal of Medicine reports that, owing to obesity and physical inactivity, the life spans of today’s children may be shorter than those of their parents. So who’s crazy?From the Hardcover edition.

Editorial Reviews

“Nothing you eat will look the same! This inspiring and enlightening book will give you plenty to chew on.” —Deborah Madison, author of Local Flavors: Cooking and Eating from America’s Farmers’ Markets“The 100-Mile Diet is inspiring in its honest striving to discover what has been all but lost.” —The Gazette (Montreal)“Engaging, thoughtful essays packed with natural, historical and personal detail.” —The New York Times“A highly readable, sometimes funny, and very personal book–with just the right nutrient content of hard fact to balance the spice of memoir.” —Times Colonist (Victoria)