The 20/20 Diet: Turn Your Weight Loss Vision Into Reality by Phil McGrawThe 20/20 Diet: Turn Your Weight Loss Vision Into Reality by Phil McGraw

The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

byPhil McGraw

Hardcover | January 6, 2015

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In The 20/20 Diet, Dr. Phil McGraw identiï¬es seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the "20/20 Foods," which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can ï¬nally reach your goal, and learn lifelong healthy habits to maintain those results.
"Dr. Phil" (Phillip C. McGraw, Ph.D.) is the host of America's number one daytime talk show and is perhaps the most well-known expert in the field of psychology and human functioning in the world today. In his 18th year on television and his 13th year of the Dr. Phil show, he has devoted his international platform to delivering common ...
Title:The 20/20 Diet: Turn Your Weight Loss Vision Into RealityFormat:HardcoverDimensions:338 pages, 9 × 6 × 0.98 inPublished:January 6, 2015Publisher:Ghost Mountain BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1939457319

ISBN - 13:9781939457318

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Rated 4 out of 5 by from Great It is a great book, but it is another diet book and you have to be willing to follow the diet, not just read about it and that is where I usually fall through.
Date published: 2018-08-31
Rated 5 out of 5 by from Very inspiring! Great book either lots of great recipes. Dr. Phil is always so inspirational.
Date published: 2018-01-05
Rated 5 out of 5 by from The Serious Dieters Bible After receiving this book a month ago, my life style and thinking about dieting has completely changed. Loosing weight, working out daily, and thoroughly enjoying it! Even my husband enjoys the dinner meals, so no cooking separate meals. Thanks Dr. Phil. Vicki
Date published: 2015-02-11
Rated 5 out of 5 by from Love this book Very inspiring ... easy read ...
Date published: 2015-02-02