The 30 Day Muscle Building Training Program: The Solution to Increasing Muscle Mass for Bodybuilders, Athletes, and People Who Just Want To Have by Joseph CorreaThe 30 Day Muscle Building Training Program: The Solution to Increasing Muscle Mass for Bodybuilders, Athletes, and People Who Just Want To Have by Joseph Correa

The 30 Day Muscle Building Training Program: The Solution to Increasing Muscle Mass for…

byJoseph Correa

Paperback | July 7, 2016

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The 30 Day Muscle Building Training Program: The Solution to Increasing Muscle Mass for Bodybuilders, Athletes, and People Who Just Want To Have a Better Body

 

This training program will change how you look and how you feel. If you follow the program you should see great results within 30 days but you don’t have to stop there. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs. This training program comes with a warm session and exercise routine so make sure you don’t skip the first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately.

 

Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right.

 

People who begin this training plan will see the following:

 

  • Increased muscle growth
  • Enhanced strength, mobility, and muscle reaction.
  • Better capacity to train for long periods of time
  • Faster increase of lean muscle
  • Lower muscle fatigue
  • Faster recovery times after competing or training
  • Increased energy throughout the day
  • More confidence in yourself
  • A better attitude towards exercise and nutrition
Title:The 30 Day Muscle Building Training Program: The Solution to Increasing Muscle Mass for…Format:PaperbackDimensions:230 pages, 9 × 6 × 0.48 inPublished:July 7, 2016Publisher:Finibi IncLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1941525792

ISBN - 13:9781941525791

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Table of Contents

COPYRIGHTACKNOWLEDGEMENTSINTRODUCTIONCHAPTER 1: THE 30 DAY MUSCLE BUILDING TRAINING PROGRAM CALENDARSNORMAL CALENDARINTENSE CALENDARCHAPTER 2: THE 30 DAY MUSCLE BUILDING TRAINING PROGRAM EXERCISESDYNAMIC WARM-UP EXERCISESHIGH PERFORMANCE TRAINING EXERCISESCHAPTER 3: HIGH PROTEIN BREAKFAST RECIPES FOR MUSCLE GROWTH CHAPTER 4: HIGH PROTEIN LUNCH RECIPES FOR MUSCLE GROWTHCHAPTER 5: HIGH PROTEIN DINNER RECIPES FOR MUSCLE GROWTHCHAPTER 6: HIGH PROTEIN DESSERT RECIPES FOR MUSCLE GROWTHCHAPTER 7: HIGH PROTEIN SHAKES FOR ACCELERATED MUSCLE DEVELOPMENTOTHER GREAT TITLES BY THIS AUTHOR