The 4 Day Diet

Paperback | December 22, 2009

byIan K. Smith

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Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules!
You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat-and how you diet. Customize your own program in whatever order works best for you-or just repeat the modules you like best. Only the first two are doctor's orders:
Induction (detox/cleansing)
Transition (to reintroduce food groups)
Protein Stretch (to avoid plateaus)
Smooth (eat pizza or even French fries!)
Push (the sprint-you're almost there)
Pace (catch your breath and keep going)
Vigorous (lose those last few pounds-for good!)
Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.
Features more than 60 recipes for meals and snacks-food that will make you forget you're on a diet!

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From the Publisher

Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules!You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat-and how you diet. Customize your own program in whatever order works best for you-or just repeat the modules you like best. Only the first two are doctor...

Ian K. Smith, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Detox, Happy and EAT. He is a medical contributor on The View and The Rachael Ray Show, the diet expert on VH1's Celebrity Fit Club, and host of the nationally syndicated radio show Healthwise on American Urban Radio Netwo...

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Format:PaperbackDimensions:256 pages, 8.28 × 6.48 × 0.76 inPublished:December 22, 2009Publisher:St. Martin's PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0312605595

ISBN - 13:9780312605599

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"If you ate your way through the holidays, Dr. Ian K. Smith has got a plan to get you back on track." -Heart & Soul Magazine

"The perennially positive diet guru." -Elle

"Dr. Smith is ever the motivator." -The Dallas Morning News