The 5-Minute Guide to Emotional Intelligence: Your Journey, Your Journal. by Romi Grossberg

The 5-Minute Guide to Emotional Intelligence: Your Journey, Your Journal.

byRomi Grossberg

Kobo ebook | October 22, 2016

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Romi Grossberg’s inspirational new 30-day program toward Emotional Intelligence will teach you how to get past procrastination, let go of perfectionism and re-discover your true voice.

Her brilliant new book addresses common blocks to emotional understanding and fears around expression. With just 5-minutes of writing a day in this journal-style book, you will learn how to shut your mind off, get out of your head and listen to your body ­– your gut, your intuition.

It is easy to get confused in the battle between our logic-based heads and our emotion-based hearts, lose confidence to our self-critic and bow out in self-doubt. Through insightful and easy-to-use prompts, each day you will discover something more about yourself, how you process emotions and how you understand others.

Journaling aides insight in to your natural intuition which otherwise can (and often does) get interrupted by fear and an over-thinking mind. Here you will learn how to listen and trust yourself.

This journal is FOR YOU. No judgment, no self-critic and no self-editing necessary. There is no right or wrong, good or bad. There is no particular destination. The challenge is just in the doing. So do. Write. Have fun. Get to know yourself. Express. Enjoy the process.

Title:The 5-Minute Guide to Emotional Intelligence: Your Journey, Your Journal.Format:Kobo ebookPublished:October 22, 2016Publisher:Romi GrossbergLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1530827442

ISBN - 13:9781530827442

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