The 50 Healthiest Habits and Lifestyle Changes by Myrna Chandler Goldstein

The 50 Healthiest Habits and Lifestyle Changes

byMyrna Chandler Goldstein, Mark A. Goldstein M.D.

Kobo ebook | July 11, 2016

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This book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow.

• Presents science-based explanations of the importance of establishing healthy habits—information of critical importance for all readers, but especially for young adults

• Dispels common modern misconceptions regarding health, such as electronic cigarettes being a completely harmless alternative to tobacco cigarettes

• Identifies specific barriers that people commonly encounter when trying to establish a healthy habit and suggests expert advice on overcoming that obstacle

Title:The 50 Healthiest Habits and Lifestyle ChangesFormat:Kobo ebookPublished:July 11, 2016Publisher:ABC-ClioLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1440834725

ISBN - 13:9781440834721

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