The 6 Keys: Unlock Your Genetic Potential For Ageless Strength, Health, And Beauty

December 29, 2020|
The 6 Keys: Unlock Your Genetic Potential For Ageless Strength, Health, And Beauty by Jillian Michaels
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Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program byNew York Timesbestselling author Jillian Michaels.Master Your Metabolism</I>, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she''s ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?The 6 Keyspresents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.
The 6 Keys</I>outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
Jillian Michaelsis an eight-timeNew York Timesbestselling author and certified personal trainer. Michaels has dominated the health and wellness space with hit television shows, immensely successful fitness DVDs, her exercise streaming platform, an award-winning podcast, and live speaking engagements.
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Title:The 6 Keys: Unlock Your Genetic Potential For Ageless Strength, Health, And Beauty
Format:Paperback
Product dimensions:304 pages, 8.25 X 5.5 X 0.75 in
Shipping dimensions:304 pages, 8.25 X 5.5 X 0.75 in
Published:December 29, 2020
Publisher:Little, Brown And Company
Language:English
Appropriate for ages:All ages
ISBN - 13:9780316448635

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