The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! by David ZinczenkoThe 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! by David Zinczenko

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

byDavid Zinczenko

Hardcover | June 6, 2014

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In The 8-Hour Diet, bestselling authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want-and still strip away 20, 40, 60 pounds, or more.

After visits to world-renowned researchers at the Salk Institute, in La Jolla, California, and the National Institute on Aging, in Baltimore, and completing interviews with a dozen other clinical experts-plus poring over the copious amounts of new research in the fascinating field of intermittent fasting, Zinczenko and Moore came up with a plan that they themselves tried, and they engaged 2,000 people for a test panel. Based on their interviews, research, and test panel results, they determined that readers can lose remarkable amounts of weight eating the foods they like best-as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world-including diabetes, heart disease, and cognitive impairment.

Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning-and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, readers build in a second layer of protection against Alzheimer's, heart disease, and even the common cold.

In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach their goals for weight loss and life.

DAVID ZINCZENKO is the New York Times bestselling author of Eat This, Not That!, Cook This, Not That!, and The New Abs Diet. He is the former editor in chief of Men's Health. PETER MOORE is the coauthor of the New York Times bestseller The Lean Belly Prescription. He is a National Magazine Award winner and editor of Men's Health.
Title:The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!Format:HardcoverDimensions:288 pages, 8.7 × 5.92 × 1 inPublished:June 6, 2014Publisher:RODALE BOOKSLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1609615905

ISBN - 13:9781609615901

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Rated 4 out of 5 by from The 8 Hour Diet This "diet" approach seems logical as you're reading about the science behind it. Now, I'll put it into practice and see if it actually works!
Date published: 2014-06-16
Rated 5 out of 5 by from The 8 Hour Diet Very well written and readable for a diet book. The theories are definitely a new take on what we have all been taught for years. It appears very do-able without a lot of self denial. Sure hope it works!!
Date published: 2013-10-04
Rated 4 out of 5 by from GREAT INFO Really improved my fat burning.
Date published: 2013-06-10
Rated 4 out of 5 by from Very good The idea is new and need to be proven. I think the book worth to read it.
Date published: 2013-04-05