The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! by David Zinczenko, Peter Moore

The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

byDavid Zinczenko, Peter Moore

Kobo ebook | December 24, 2012

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In The 8-Hour Diet, David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But it's so simple it's like clockwork. Literally.

Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoodsand eating as they normally would, but only within an 8-hour window each dayreaders really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morningand stay there all day long.

In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. The 8-Hour Diet promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).

David Zinczenko is the editor-in-chief of Men's Health magazine and editorial director of Women's Health magazine. He has written numerous books with Matt Goulding including Eat This, Not That!; Eat This, Not That! For Kids; Eat This, Not That! Supermarket Survival Guide; Eat This, Not That! Restaurant Survival Guide; and Cook This, No...
Title:The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!Format:Kobo ebookPublished:December 24, 2012Publisher:RodaleLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1609615913

ISBN - 13:9781609615918

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Rated 4 out of 5 by from The 8 Hour Diet This "diet" approach seems logical as you're reading about the science behind it. Now, I'll put it into practice and see if it actually works!
Date published: 2014-06-16
Rated 5 out of 5 by from The 8 Hour Diet Very well written and readable for a diet book. The theories are definitely a new take on what we have all been taught for years. It appears very do-able without a lot of self denial. Sure hope it works!!
Date published: 2013-10-04
Rated 4 out of 5 by from GREAT INFO Really improved my fat burning.
Date published: 2013-06-10
Rated 4 out of 5 by from Very good The idea is new and need to be proven. I think the book worth to read it.
Date published: 2013-04-05