The A-List Diet: Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks by Fred PescatoreThe A-List Diet: Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks by Fred Pescatore

The A-List Diet: Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks

byFred Pescatore

Hardcover | April 25, 2017

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The New Weight-Loss Revolution from the Diet Doctor to the Stars

From red carpet premieres to TV interviews to unexpected paparazzi encounters, celebrities are always feeling the pressure to look their absolute best. So when it comes to slimming down, they want fabulous results now. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he uses with his A-list clientele to achieve maximum results for losing weight and getting healthy. You can drop up to 15 pounds in as little as two weeks—while enjoying delicious and satisfying food!

With a unique dieting innovation,90 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole 30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. Grounded in the latest cutting-edge science, this foolproof approach to eating healthy will make your body feel good on the inside, which makes you look younger, slimmer, and better than ever—the natural way. The A-List Diet removes the common barriers to losing weight and gives you all the tools you will need for success—and optimal long-term health.

In The A-List Diet, there is no counting points, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret.

Filled with testimonials from Dr. Pescatore’s celebrity patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!
Dr. Fred Pescatore, MD, MPH, CCN, is one of the nation’s foremost authorities on diet, nutrition, complementary medicine, and a wide range of wellness and lifestyle topics. He has a private medical practice in New York City, was the former Associate Medical Director at the Atkins Center for Complementary Medicine, and has written sever...
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Title:The A-List Diet: Lose up to 15 Pounds and Look and Feel Younger in Just 2 WeeksFormat:HardcoverDimensions:336 pages, 9 × 6 × 0.98 inPublished:April 25, 2017Publisher:BenBella Books, Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1944648135

ISBN - 13:9781944648138

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Table of Contents

Author’s Note
Acknowledgments
Preface
Introduction: Why Another Diet?

Chapter 1: Five Secrets to Weight Loss Success
Chapter 2: What Type of Dieter Are You?

Phase One – Detox (Week One)
Chapter 3: The A-List Detox

Phase Two – The A-List Weight Loss Eating Program (Week Two and Beyond)
Chapter 4: Food Recommendations
Chapter 5: Nutritional Supplements
Chapter 6: Tips for Healthier Eating
Chapter 7: Food Truths

Chapter 8: Fitness Prescription

Phase Three – Maintenance (for a Lifetime)
Chapter 9: More Food Recommendations
Chapter 10: The A-List Guide to Conquering Food Addiction

Chapter 11: A-List Recipes
Chapter 12: The A-List Diet 30-Day Meal Plans

Resources
Bibliography
Recipe Index
General Index
About the Author