The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy

Paperback | May 4, 2001

byJohn Gray

not yet rated|write a review

The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.

Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.

Pricing and Purchase Info

$18.69 online
$21.00 list price (save 11%)
In stock online
Ships free on orders over $25

From Our Editors

'The Alexander Technique' is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalizes those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.

From the Publisher

The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.Written by a veteran instructor of the Alexa...

From the Jacket

'The Alexander Technique' is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalizes those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.

John Gray has taught the Alexander Technique for more than twenty years. He lives in England.

other books by John Gray

Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex
Men Are from Mars, Women Are from Venus: The Classic Gu...

Paperback|Apr 3 2012

$15.16 online$19.99list price(save 24%)
see all books by John Gray
Format:PaperbackDimensions:176 pages, 8.92 × 7 × 0.45 inPublished:May 4, 2001Publisher:St. Martin's Press

The following ISBNs are associated with this title:

ISBN - 10:0312064942

ISBN - 13:9780312064945

Look for similar items by category:

Customer Reviews of The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy

Reviews

Extra Content

From Our Editors

'The Alexander Technique' is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalizes those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.

Editorial Reviews

Like other brilliant techniques, Alexander is tremendously simple but difficult to practice well. With John Gray one can enrich one's experience enormously. His teaching has been of great help to me.