The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy by John Gray

The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy

byJohn Gray

Paperback | May 4, 2001

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The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.

Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.

About The Author

John Gray has taught the Alexander Technique for more than twenty years. He lives in England.

Details & Specs

Title:The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum EnergyFormat:PaperbackDimensions:176 pages, 8.92 × 7 × 0.45 inPublished:May 4, 2001Publisher:St. Martin's Press

The following ISBNs are associated with this title:

ISBN - 10:0312064942

ISBN - 13:9780312064945

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From Our Editors

'The Alexander Technique' is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalizes those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.

Editorial Reviews

Like other brilliant techniques, Alexander is tremendously simple but difficult to practice well. With John Gray one can enrich one's experience enormously. His teaching has been of great help to me.