The Anger Fallacy: Uncovering The Irrationality Of The Angry Mindset
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A life without anger is attainable — if you understand The Anger Fallacy.
Anger is everywhere — behind everything from road rage to wrap rage, domestic violence to international conflicts. People cling to their anger, as a tool of influence and a driver of revenge. But is anger really ever useful? And can we learn to overcome it?
In this entertaining and ground-breaking book, two of Australia’s leading clinical psychologists take a radical approach to anger management, exploding the irrational beliefs that fuel this noxious and misunderstood emotion. Through numerous examples from popular culture and the consulting room, and with a sizable dose of humour, the authors show how to combat anger by substituting empathy and understanding for righteous angry judgments. Along the way, readers will learn a new way of viewing people and their actions that is at once powerful and serene.
Anger is everywhere — behind everything from road rage to wrap rage, domestic violence to international conflicts. People cling to their anger, as a tool of influence and a driver of revenge. But is anger really ever useful? And can we learn to overcome it?
In this entertaining and ground-breaking book, two of Australia’s leading clinical psychologists take a radical approach to anger management, exploding the irrational beliefs that fuel this noxious and misunderstood emotion. Through numerous examples from popular culture and the consulting room, and with a sizable dose of humour, the authors show how to combat anger by substituting empathy and understanding for righteous angry judgments. Along the way, readers will learn a new way of viewing people and their actions that is at once powerful and serene.
Title:The Anger Fallacy: Uncovering The Irrationality Of The Angry Mindset
Format:Paperback
Product dimensions:256 pages, 8.46 X 5.51 X 0.68 in
Shipping dimensions:256 pages, 8.46 X 5.51 X 0.68 in
Published:December 20, 2013
Publisher:Australian Academic Press
Language:English
Appropriate for ages:All ages
ISBN - 13:9781922117199