The Anti Inflammatory Diet Cookbook: No Hassle 30-minute Recipes To Reduce Inflammation by Madeline GivenThe Anti Inflammatory Diet Cookbook: No Hassle 30-minute Recipes To Reduce Inflammation by Madeline Given

The Anti Inflammatory Diet Cookbook: No Hassle 30-minute Recipes To Reduce Inflammation

byMadeline GivenForeword byJennifer Lang

Paperback | January 24, 2017

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"In The Anti-Inflammatory Diet Cookbook Madeline explores how today's foods cause and promote inflammation in the body. Here you will find information that inspires impactful life changes, and delicious recipes that are as beneficial as they are satiating. Within days to weeks of instituting an anti-inflammatory diet, most people find some relief from symptoms."
-Jennifer Lang, MD, foreword writer and author ofThe Whole 9 Months

Fatigue, GI flare-ups, joint swelling and pain. Most of us are familiar with symptoms such as these long before we know that chronic inflammation is at the root of it. The good news is that once you make the connection, you can immediately start helping your body heal with the power of good nutrition through an anti-inflammatory diet.

According to the US National Library of Medicine National Institutes of Health (NCBI), inflammation can be linked to just about every health condition and is the underlying basis for a significant number of diseases. Additionally, there's an overwhelming amount of research that supports the use of an anti-inflammatory diet to aid in the body's natural healing process.

As a certified holistic nutritionist Madeline Given helps clients address their specific symptoms of ongoing inflammation. By prescribing an easy-to-follow anti-inflammatory diet filled with flavorful, anti-inflammatory nutrient rich recipes, Madeline has guided numerous inflammation sufferers towards immediate symptom relief and long lasting renewed well being.

InThe Anti-Inflammatory Diet Cookbook,Madeline makes her easy diet program guidelines and tasty, uncomplicated recipes available to anyone who suffers from inflammation symptoms, or even just wants to improve their general health. Smart, succinct, and simple,The Anti-Inflammatory Diet Cookbookis your all-in-one quick-start guide.

  • 30 MIN OR LESSPlan your meals ahead of time based on what your schedule allows-these anti-inflammatory diet recipes take just 30 minutes or less
  • FRIEND OR FOE?Shop smart with helpful lists of foods to enjoy, or avoid, on your anti-inflammatory diet
  • LIFESTYLE TIPSGive your anti-inflammatory diet an additional boost by applying these quick inflammation reduction tips to your everyday activities

Your body is doing it's best to beat inflammation. Join the fight with the quick-start action plan laid out inThe Anti-Inflammatory Diet Cookbook,and begin feeling better one delicious, nutritious meal at a time.

MADELINE GIVENis a certified holistic nutrition consultant and health educator. For wellness wisdom and real food recipes, visit her blog, MadelineNutrition.com. You can also find her online at @madelinenutrition on Instagram and facebook.com/madelinenutrition. She currently lives in Santa Barbara, CA, with her husband.
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Title:The Anti Inflammatory Diet Cookbook: No Hassle 30-minute Recipes To Reduce InflammationFormat:PaperbackDimensions:208 pages, 9.25 × 7.5 × 0.68 inPublished:January 24, 2017Publisher:Callisto MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1623158125

ISBN - 13:9781623158125

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Customer Reviews of The Anti Inflammatory Diet Cookbook: No Hassle 30-minute Recipes To Reduce Inflammation

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"I couldn't be more excited about The Anti-Inflammatory Diet Cookbook by Madeline Given. As someone who works with women to better their health and improve the way they feel each day, I firmly believe that filling your diet with the foods and recipes outlined in this cookbook has the power to change your life and body. As a mom who has dealt with infant food intolerances, this cookbook is a life-saver. I only wish I would have found it sooner!"—Robin Long, founder of "The Balanced Life" at-home Pilates workout program"In my 17 years as a doctor of physical therapy, the one thing I've noticed that my patients have in common is the need for practical dietary guidance about how inflammation affects their rehabilitation. Madeline Given has produced the perfect resource for us all in The Anti-Inflammatory Diet Cookbook. The first chapter alone will demystify and clarify how we can all apply these important principles into our daily living."—Dr. Maury Hayashida, DPT, OCS, SCS, CSCS, physical therapist, researcher, and entrepreneur"In The Anti-Inflammatory Diet Cookbook Madeline Given explores how today's foods cause and promote inflammation in the body. Here you will find information that inspires impactful life changes, and delicious recipes that are as beneficial as they are satiating. Within days to weeks of instituting an anti-inflammatory diet, most people find some relief from symptoms."—Jennifer Lang, MD, foreword writer and author of The Whole 9 Months