The Antioxidant Miracle: Your Complete Plan for Total Health and Healing by Lester PackerThe Antioxidant Miracle: Your Complete Plan for Total Health and Healing by Lester Packer

The Antioxidant Miracle: Your Complete Plan for Total Health and Healing

byLester Packer, Carol Colman

Paperback | December 24, 1999

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An internationally known scientist joins the bestselling coauthor of "The Melatonin Miracle" to introduce the healing power of the antioxidant network--the different antioxidants that work together with much more strength than they do individually.
LESTER PACKER, Ph.D., is regarded as the world's foremost antioxidant research scientist. Head of the Packer Lab at the University of California at Berkeley, he is a senior scientist at the prestigious Lawrence Berkeley National Laboratory. Carol Colman is the New York Times bestselling coauthor of The Melatonin Miracle and Shed 10 Yea...
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Title:The Antioxidant Miracle: Your Complete Plan for Total Health and HealingFormat:PaperbackDimensions:272 pages, 9 × 6 × 0.8 inPublished:December 24, 1999Publisher:WileyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0471353116

ISBN - 13:9780471353119

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Table of Contents

THE ANTIOXIDANT ADVANTAGE.

The Antioxidant Miracle.

The Antioxidant Network in Action: Vitamins C and E, Co Q10, Lipoic Acid, Glutathione.

Free Radicals: Both Enemy and Friend.

THE MIRACLE WITHIN-NATURE'S SUPER ANTIOXIDANT DEFENSE NETWORK.

Lipoic Acid: The Universal Antioxidant.

Vitamin E: An Extraordinary Antioxidant.

Vitamin C: The Hub of the Network.

Coenzyme Q10: The Heart-Healthy Antioxidant.

Glutathione: Nature's Master Antioxidant.

NETWORK BOOSTERS.

The Flavonoids: The Healing Power of Plants-Ginkgo Biloba and Pycnogenol.

The Controversial Carotenoids: Alpha Carotene, Beta Carotene, Cryptoxanthin, Lutein, Lycopene, and Zeaxanthin.

The Selenium Surprise.

Fulfilling The Antioxidant Miracle: Achieving Optimal Health.

THE PACKER PLAN-MAKING THE ANTIOXIDANT MIRACLE WORK FOR YOU.

An Antioxidant Feast: Food Is Powerful Medicine-From Apples to Winter Squash.

The Packer Plan: Your Supplement Regimen.

The Packer Plan: Antioxidants for Healthy, Beautiful Skin.

Afterword: Toward a New Understanding of Health.

Appendices.

Primary Sources.

Supplementary References.

Index.

From Our Editors

This book has enjoyed nation-wide popularity and a loyal following with its insightful information on diet and health. The Antioxidant Miracle: Put Lipoic Acid, CoQ10, Pycnogenol, and Vitamins E and C to Work for You presents the revolutionary idea that antioxidants work best when we use them individually. Authors Lester Packer and Carol Colman draw on the latest research technological advances to determine how readers can take full advantage of this phenomenon for better dietary plans. 

Editorial Reviews

Finally, a book by a renowned and active researcher that proves the value of nutritional supplements. The Antioxidant Miracle provides a shield protecting us from disease and ensuring health. The information in this book could save your life!-Julian Whitaker, M.D. founder, Whitaker Wellness Institute; editor, Health and Healing"For those of us seeking to combat the debility and diseases of aging, The Antioxidant Miracle is an essential tool."-William Regelson, M.D.coauthor of the New York Times bestseller, The Melatonin Miracle